The program is masterminded by world-class coaches, including Michael DeHaven (coach of Noah Lyles and Tyreek Hill) and Christopher Sullivan (FIU Assistant Coach for Jumps and Multis), offering elite-level coaching and a proven system.
The I AM ATHLETIX - Youth Speed, Agility & Power Training program is designed to sculpt youth athletes into faster, stronger, and more confident individuals. The program utilizes a science-backed system, professional-grade technology, and expert coaching to develop speed, agility, and explosive power. Athletes begin with a Power, Speed & Agility Assessment to measure speed, explosive power, strength, agility, and balance, which then informs a personalized Athlete Report and a 12-month progressive training plan. The training regime evolves in phases, focusing on correcting weaknesses, improving movement mechanics, establishing strength and stability, developing acceleration, deceleration, cutting, and directional change, increasing explosive power through jumps, sprints, and plyometrics, and finally, peaking performance with advanced drills and mental toughness training. The program aims for measurable improvements in sprint times, quicker cuts and reactions, and greater explosive strength and power.
A typical day involves a structured training session focused on developing speed, agility, and power, guided by expert coaches and utilizing data-driven techniques.
This program is best for youth athletes looking to improve their foundational speed, strength, agility, and overall athletic performance through a structured and data-driven approach.
7324 SW 45TH ST, Miami Florida 33155
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