The program provides a fun and positive fitness experience with an emphasis on safe lifting techniques and creating a foundation of fitness for life, guided by pediatric sports medicine professionals.
The Nicklaus Children's Hospital Youth Athletic Development Program aims to build a strong foundation of fitness in children and teens, promoting a lifelong commitment to health and wellness. The program emphasizes a safe progression of exercises to enhance strength, physical literacy, and motor skills. Participants engage in group fitness classes and performance training sessions designed to maximize athletic potential in a fun and positive environment. The curriculum integrates neuromuscular training, including weight training, plyometrics, speed, agility, and coordination drills. Specialized classes cater to different age groups, focusing on fundamental movement skills for younger children and advanced strength and conditioning, power development, and injury prevention for older athletes. The program also offers education on periodization training to help athletes understand athletic resiliency throughout their competitive sports season.
A typical day involves engaging in group fitness classes or performance training sessions, focusing on drills for agility, balance, coordination, speed, and strength, with an emphasis on safe exercise techniques and injury prevention.
This program is ideal for any child or teen looking to improve their athleticism, develop fundamental motor skills, and build a strong foundation for lifelong fitness, whether they are aspiring elite athletes or simply want to be more physically active.
3100 SW 62nd Ave, Miami, FL 33155
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