The program utilizes the proprietary Peak Force System, a 5-phase training formula, and offers specialized training tracks tailored to the developmental needs of young athletes (Grades 1-5 and Grades 6-12).
Peak 360 Youth Explosive Athletics offers a science-based training program designed for young athletes aged 5-18, aiming to enhance speed, strength, and explosive power across various sports. The program is structured around the Peak Force System, a 5-phase training formula that integrates sprint mechanics, neural strength, force recycling, movement skills, and sport-specific conditioning. Participants are divided into two tracks: "Young Guns" (Grades 1-5) focuses on fundamental coordination, balance, strength, and speed through fun activities, while "Next Gen" (Grades 6-12) provides a higher-intensity program with advanced strength, explosive power, sprint speed, and sport-specific agility drills. Athletes will gain increased speed, strength, and vertical jump, improve agility, balance, and coordination, and build resilience against injuries. The program also emphasizes developing confidence, mental toughness, discipline, and a strong work ethic, skills transferable to both sports and academics.
A typical day involves two back-to-back 60-minute sessions focusing on speed and strength, with a short break for recovery and rehydration between sessions.
This program is best for motivated youth athletes aged 5-18 who want to improve their athletic performance, including speed, strength, and explosive power for various sports.
6802 SW 81 Street, Miami, FL 33143
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