The program is rooted in exercise science principles and delivered by a multidisciplinary team of pediatric sports medicine specialists from Nicklaus Children's Hospital.
The Nicklaus Children's Hospital Youth Athletic Development - Foundations program is designed for teens aged 11 and up, focusing on creating a strong foundation of athletic movements. Participants will learn to train safely and effectively to maximize their athletic potential and reduce injury risk. The program emphasizes strength, physical literacy, and motor skills, integrating neuromuscular training such as weight training, plyometrics, speed, agility, and coordination drills. The goal is to promote a fun and positive fitness experience that fosters a lifetime commitment to health and wellness. The program is part of the Nicklaus Children's Hospital Sports Health Program, which combines state-of-the-art diagnostics and screening with a multidisciplinary team of pediatric sports medicine specialists.
A typical session focuses on teaching fundamental motor skills to build muscular strength, incorporating neuromuscular training like weight training, plyometrics, speed, agility, and coordination drills.
This program is ideal for teens aged 11 and up who want to develop a strong foundation of athletic movements, improve performance, and reduce the risk of injuries.
3100 SW 62nd Ave, Miami, FL 33155
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