Onyx Performance Lab differentiates itself by offering individualized programming based on objective data from advanced sports science testing, ensuring training is precisely matched to each athlete's developmental stage.
Onyx Performance Lab offers youth athletic development programs for athletes aged 10-18, focusing on enhancing movement quality, speed, strength, and reducing injury risk. The program is built upon the Long-Term Athlete Development (LTAD) model, ensuring that training content is tailored to each athlete's developmental stage rather than just their age. Participants engage in structured drills and games to improve agility, balance, coordination, and speed. Strength training incorporates bodyweight and light implements with a strong emphasis on proper technique. The lab utilizes advanced sports science tools such as force plates and timing systems to objectively measure progress in jump height, sprint splits, and other performance metrics. Athletes and parents gain access to the Onyx Performance OS, an athlete portal that tracks training data, progress, and coach's notes, providing transparent insights into the athlete's development. The program aims to prepare young athletes for the demands of high school and collegiate sports by building a strong athletic foundation and fostering continuous improvement.
A typical day involves structured drills and games designed to improve agility, balance, coordination, and speed, alongside strength work focusing on bodyweight and light implements with an emphasis on technique. Progress is measured using force plates and timing systems.
This program is ideal for young athletes aged 10-18 who are looking to improve their athletic performance, reduce injury risk, and gain a data-driven understanding of their physical development.
2048 NW 22nd Ct. Miami, FL 33142
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