The program integrates the P.R.I.D.E. system, focusing on Personal Responsibility in Daily Excellence, to develop well-rounded athletes with strong character and mental discipline alongside physical skills.
The Youth Explosive Athlete Program at Victory PROformance offers science-based training for young athletes aged 8-18, focusing on developing speed, strength, agility, and injury resilience. The program aims to build a strong athletic foundation through age-appropriate strength training, plyometric drills for speed and agility, and a focus on proper form and injury prevention. Athletes will engage in activities such as starting mechanics, acceleration, top-end velocity, change of direction, and explosive movements to improve power output and sport-specific conditioning. The curriculum also incorporates the P.R.I.D.E. system (Personal Responsibility in Daily Excellence) to foster character, accountability, and mental discipline alongside physical development. The goal is to help athletes become faster, stronger, and more confident, both in their sport and in life.
A typical 60-minute session begins with a structured dynamic warm-up, moves into a primary training block focusing on speed work, agility drills, or strength circuits, and concludes with a cool-down and a brief team reflection on the day's P.R.I.D.E. focus.
This program is ideal for young athletes aged 8-18 who want to improve their overall athleticism, including speed, strength, and agility, and build a strong foundation for future sports performance while also developing mental discipline and confidence.
4280 SW 73rd Ave, Miami, FL 33155
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